Friday, May 20, 2011

Green Beans Stir Fry



Green Beans Stir fry

 Simple and quick Asian style green beans stir fry with the flavor of garlic, bell pepper and roasted sesame seeds and the crunch of  peanuts.It is  delicious and flavorful dish and the little spiciness comes form chilly sauce and chilly flakes.Goes well with fried rice or any Asian style dinner.

Ingredients
Green beans chopped- 2 cup
Roasted peanuts- 1/4 cup
Roasted Sesame seeds- 2 tsp
Garlic- 3 cloves
Onion- 1 medium
Soya sauce- 1 tbs
Sugar- 1/3 tsp
Chilly garlic sauce- 1 tbs
Chilly flakes- 1/3 tsp
Corn starch- 1 tsp(optional)


Cut beans into desired size. Put it in microwave in high for one minute. Heat oil in a pan and add chopped garlic and saute for a few seconds and add the green beans,onions and sprinkle chilly flakes and a dash of salt. Fry this in for3-4 minutes till light brown spots appear on the beans. In a bowl mix soya sauce, sugar, chilly garlic sauce and add to the fried beans. Lower the flames and allow the sauces to blend. If you are adding corn starch to thicken the sauce mix with two  to three tsp of water and simmer. Finally add peanuts and sesame seeds and toss. Serve warm.

Try this..
Hope you will all enjoy..